Successfully Achieving your Health and Fitness Goals: Willpower Doesn't Work, Here’s What Does

Successfully achieving your health and fitness goals - willpower doesn't work, here's what does. If you have fitness goals and health goals that you're getting after, why not set yourself up for success? Relying on willpower does not work for me, so I'm sharing what does work for me: precondition training. I will explain it all in this video! XO

Transcript: https://marydaphne.com/blog/mfxqy73d/successfully-achieving-your-health-and-fitness-goals---willpower-doesn't-work,-here%E2%80%99s-what-does

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