How To Know If You're Gaining Muscle or Fat (6 Signs)

If you’re looking to build muscle and do a proper lean bulk, here are 6 signs you need to know to determine whether you’re gaining muscle or body fat.

Previous videos on the topic of building muscle:
5 WORST Lifting Mistakes You Need To Avoid
https://www.youtube.com/watch?v=ZTvQEzLo00c

Most Honest Advice For Building Muscle (As a Natural) https://www.youtube.com/watch?v=ehMHnR7yMhw

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If you want me to coach you on your fitness journey, go to https://go.tomic.com/mentoring-build-muscle-6-signs - you will see the expected results of my coaching program. There you can also apply to work with me.

About the video:
When lean bulking or committing to a muscle-building phase, we want the best ratio of lean muscle vs. fat gained. Unfortunately, most people don’t know how to tell the two apart. This often leads to gaining excess body fat during a bulk, forcing them to go back into a cut. To prevent this, we need a systematic approach that will tell us whether we’re gaining muscle or fat.

And in this video, I share 6 ways you can determine whether the weight you gain is lean muscle or body fat. These signs will help you know whether you are on the right track with building muscle. Looking back, I wish I had information like this when I started. It would have led to better gain and fewer frustrations on my fitness journey.

About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.

Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.

Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.

#buildmuscle #leanbulk #fitness

Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.