Tennis Tip: Should You Stay Low? #shorts

👉 A common tip that is often misunderstood is to ‘stay low’
👉 When dealing with low balls, you will want to stay low
👉 However, on most shots, you’ll want to create ground force using your legs to drive into the shot
👉 The legs are the strongest muscle group in the body, so it makes sense that we want to engage them when hitting
👉 Focus on loading the legs in a semi-lunge position, then driving into the ball 🎾

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