My Healthy Lifestyle | How i Stay Fit | What i Eat in a Day | Energy Snack recipe | Raagi Dosa

Those who want to get fit, join ATP by clicking the link below 👇

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ATP Fitness Programme

🟢 30days fitness programme
🟢 Solution for weightloss, weight gain, lifestyle diseases
🟢 Special care for PCOD/PCOS/Thyroid
🟢 Nutritionist consultation and customised diet chart
🟢 Daily workout through WhatsApp
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“STAY SAFE AT HOME AND STAY HEALTHY WITH ATP”

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Joining ATP was my Life’s best decision I can ever say. I never saw myself having a flexible body after my child birth. We never realise how unhealthy we could get unless we start doing workouts. I was someone who could never do proper squatting or at least more than 3 lunges on each leg in the proper form. Even though I used to workout from Riyadh, go to gym, may be not regular, very active at home and so on, I used to blindly believe that I am fit. In fact, it was just my blind blunder thought.

After I joined ATP, my 15 sec plank has transformed to 1 minute in a month, I can do 400 jumping jacks in 5 minutes, I love squatting and lunging like never before, I wait for my workout time to get sweaty and feel good, most importantly, I can wear what I love and look healthy eating home cooked meals that I have been eating in my childhood.

Special thanks to my nutritionist Sandhya for her immense support.
Thankyou will be the least I could say to Abin, for introducing such a wonderful program that can change anyone’s life to a more confident one.

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Raagi Dosa :
Raagi - 1 cup
Urad dal - 1/4 cup
Fenugreek seeds- 1/4 tsp
Water
Salt

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Fish curry:
Fish - 1 kg
Garlic - 5 -6
Shallots - 10
Coriander powder - 2 tbsp
Red chilli powder - 1tbsp or more
Turmeric powder - 1/2 tsp
Fennel seeds - 1/2 tsp
Roasted fenugreek powder - 1/2 tsp
Tamarind pulp or paste - 2 tbsp
Green chillies - 3 slit
Ginger - 1 tbsp chopped
Water- 2 cups or more if needed

Tempering :
Coconut oil - 3 - 4 tbsp
Fenugreek seeds - 1/4 tsp
Garlic - 4 - 5 chopped
Shallots - 4 - 5 sliced
Curry leaves - few
Dried red chillies - 3 - 4

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Energy ball/Sesame ball

White rice - 1 cup
Black sesame seeds - 1 cup
White sesame seeds - 1/2 cup
Grated coconut - 1/5 cup
Jaggery - 2 cups or enough to make it sweet & wet to roll
Cardamom powder - 1/2 - 1 tsp

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