
BEST BACK EXERCISES, CARB LOADS, BULKING PEDS - BSG BODYBUILDING PODCAST 122
Published at : October 20, 2021
Nasty Nate Spear joins IFBB Pro Andrew Berry and Scott McNally to talk shop bodybuilding and answer coaching questions - TIME STAMPS BELOW
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๐ด Share this video with a friend : https://youtu.be/toYmoF1Jc5A
๐๐ง For Audio Podcast, search THINK BIG BODYBUILDING on apps or :
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โ Presented by TRUE NUTRITION. Code : THINK
http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !
๐ Consider supporting the show through Patreon. Every $5 helps us to continue putting content out. Thank you!
https://www.patreon.com/thinkbigbodybuilding
0:00 Intro
1:00 Nateโs Best 2 Back exercises
3:25 Why barbell row would not be Nateโs favorite movement
4:10 Why the pull up ? What if you canโt do it well?
7:00 Andrewโs 2 Best Back exercises
10:15 Scottโs 2 Best Back Exercises and the importance of elbow position
Listener Questions !
17:00 Replicating a carb up
25:00 What body part do you HATE to train?
28:30 3 Favorite compounds for bulking
36:20 What has Nate been working on this off season ?
39:15 What has Nateโs biggest struggle been this off season ?
43:00 What compound did you love the most but stop using with age
Follow Nate and the guy on Instagram :
https://www.instagram.com/nastynatespear/
https://www.instagram.com/berryswole
https://www.instagram.com/scottmcnally1
#bodybuildingcoach #contestprep #prepcoach
๐ด Subscribe to Think BIG Bodybuilding Media here :
https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 ๐ Be sure to click the bell for notifications ๐
๐ด Share this video with a friend : https://youtu.be/toYmoF1Jc5A
๐๐ง For Audio Podcast, search THINK BIG BODYBUILDING on apps or :
https://soundcloud.com/user-634942648
โ Presented by TRUE NUTRITION. Code : THINK
http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !
๐ Consider supporting the show through Patreon. Every $5 helps us to continue putting content out. Thank you!
https://www.patreon.com/thinkbigbodybuilding
0:00 Intro
1:00 Nateโs Best 2 Back exercises
3:25 Why barbell row would not be Nateโs favorite movement
4:10 Why the pull up ? What if you canโt do it well?
7:00 Andrewโs 2 Best Back exercises
10:15 Scottโs 2 Best Back Exercises and the importance of elbow position
Listener Questions !
17:00 Replicating a carb up
25:00 What body part do you HATE to train?
28:30 3 Favorite compounds for bulking
36:20 What has Nate been working on this off season ?
39:15 What has Nateโs biggest struggle been this off season ?
43:00 What compound did you love the most but stop using with age
Follow Nate and the guy on Instagram :
https://www.instagram.com/nastynatespear/
https://www.instagram.com/berryswole
https://www.instagram.com/scottmcnally1
#bodybuildingcoach #contestprep #prepcoach

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