12 Yoga Poses That Will Burn Your Body Fat In Less Than A Month

From cat cow pose, upward facing dog, bow pose, bakasana to triangle pose and more, watch till the end to learn about all of them.

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Timestamps:
Intro - 0:00
Suryanamaskar - 00:45
Cat cow pose - 01:47
The half moon pose - 02:35
Half Spinal Twist Pose - 03:16
Upward Facing Dog - 04:14
Garland Yoga Pose - 04:55
Bow pose - 05:28
Warrior pose - 05:55
Bridge pose - 06:40
Chair pose - 07:12
Bakasana pose - 07:36
Triangle pose - 08:11

Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:
1. Surya Namaskar: Did you know doing one round of Surya Namaskar can burn up to 14 calories? By doing it regularly for just 30 minutes, you can burn up to 416 calories.


2. Cat-cow pose: This asana is a transition between two poses. The set provides your spine with a great stretch and strengthens your abdominal muscles. It is a great asana to start with to lose your belly fat.



3. The half moon pose: This pose is great to tone your buttocks, upper and inner thighs. The added stretch on the sides of your tummy, helps burn off those unsightly love handles and strengthen your core, helping with weight loss. But avoid this pose if you have digestive disorders, a spine injury or high blood pressure.



4. Half Spinal Twist Pose: This asana increases the capacity of your lungs to hold more oxygen. It stretches the spine and tones the thighs and abdominal muscles. It stimulates the digestive system helping you digest food more efficiently and lose weight.


For more information, please watch the video until the very end.
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